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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChristine holds a degree in Science Education, is a certified Focalizing practitioner, Holistic Family Consultant & Educator, group facilitator, trained Relational Life Therapy Coach, herbalist, and homeschooling mom of three. She utilizes multiple trauma-informed modalities to create compassionate spaces for deep, embodied healing and connection. Her work is inspired by IFS, Somatic psychology, Non-Violent Communication, Polyvagal Theory, pre/perinatal psychology, and movement and art-based practices. She guides clients to their inner wisdom and out of unconscious or stuck places, compassionately illuminating unseen patterns, and facilitating transformation for authentic, aligned living. She practices holistic natural living, and in her spare time, likes to read, dance, play music, bake, create, spend time in nature, and have deep conversations.
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