Christine Marie Quigless

A born maker and systems-hacker, who is obsessed with the question: "How easy can this be?", Christine Marie Quigless makes what we need. Her past creations include a waste-free + fast-fashion dress company, an intellect-free + high-scoring approach to the ACT, SAT, GRE, and GMAT, and a risk-free + substance-free process that shifts people to pain-free, PMS-free, consistent Menstrual Cycles. The source of her solutions: micro-interventions. Regardless of which life changes we wish to live(love) our way into, Christine Marie's work and results prove that introducing bite-sized interruptions into our day-to-day life diminishes the "shock of the new" and offers a gentler way to curate a positive feedback system in which we can uncompromisingly thrive--surpassing, by default, "limiting" goals that the before-the-shift we would have set. The meditations she offers here at Insight Timer are micro-interventions on the four bodies that make up the Holistic Being (according to ICF): Physical Body, Spiritual/Intuitive Body, Emotional Body, and Mental Body. She incorporates voice, silence, Solfeggio Frequencies, breath work, and the chakras, to address the Eight Spokes of the Wheel of Life as described by the International Coaching Federation, where Christine Marie is accredited as an ACC-level Coach. They are: Health, Finances, Family/Relationships, Career, Physical Environment, Fun, Personal Development, Significant. "What dreams may come?" What realities may land? Let's Begin.

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