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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTejumola Estopare
172 Followers
Christine Estopare is a holistic and down-to-earth mediation teacher who studied under Tara Brach and Jack Kornfield in the Meditation Teacher Training Program 2021-2022 cohort. She teaches with a practical animist and trauma-informed lens. In 2008, Vipassana meditation transformed her healing journey. So inspired by the world of meditation, she has studied Tibetan Buddhism practices, Yoga Nidra, secular mindfulness practices, and ritual.
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