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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChristina Sofia supports soulful entrepreneurs to end cycles of burnout and create lasting peace, play, and purpose. She is certified trauma-informed and trained in Somatic Experiencing, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), with specialized knowledge in childhood trauma and development. Additionally, Christina is Reiki Level 2 certified and trained in women's spiritual practices. What sets Christina apart is her unique ability to bridge the body, mind, and spirit—rooted in her personal healing journey, which began at age 12. An entrepreneur since the age of 16, Christina has contributed to several million-dollar startups, excelling in sales, marketing, and business development. Through her own experiences, she has healed symptoms of ADHD, PCOS, IBS, PMDD, depression, anxiety, and sexual trauma, and she brings that depth of healing into her practice. With over 400 hours of coaching experience, Christina empowers both women and men to achieve the same level of transformation.
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