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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristie Seligman
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Christie Seligman, MS, LMHC is a meditation teacher, author, clinical psychotherapist, mindfulness-based skills trainer and social services leader who has dedicated her life to supporting individuals of all ages and abilities to develop healthy relationships with themselves and others. An avid dreamer, consciousness explorer, and eating recovery specialist, Christie has a special interest in guiding people to find a sense of peace, rest and well-being in their minds and bodies.
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