Metta Nidra - Opening Your Heart To Loving Kindness

Rest deeply in the realm of loving kindness through this calming meditation where the ancient practice of metta meets with yoga nidra. This session invites you to open your heart to compassion for yourself and others as you drift into a soothing space of peaceful relaxation.

Reviews

Beautiful 😍

That was a fabulous way to start my morning and week, thank you for the warm, soothing and energizing practice. Namaste ✨

Beautiful, I fell right asleep, which is just what I wanted, but I'd love it try this again for a NSDR day nap sometime!🙏✨️

I like your voice and the guitar music even though it might have been a little distracting at one point- but that was different. I like the focus on metta combined with Yoga Nidra in this meditation. I appreciated the breath work in the beginning and then the intention setting and recitation of compassion to all the different levels, although you did forget to have us send it to ourselves. And I really like the unique/different and comprehensive nidra that you did with the golden heart glow everywhere:-)! You took us out of the meditation nicely and overall it was a lovely theme, thank you🙌💜 .