17:37

Yoga Nidra On Finding Well-Being In Your Body

Name: Yoga Nidra On Finding Well-Being In Your Body
Uploaded: 2023-10-04T05:33:26.755Z
Duration: 17 min 37 s
Channel: Christie Seligman
Description: This yoga nidra is designed to cultivate a sense of well-being in your body. It is a deeply relaxing meditation that bathes your nervous system in calm. Allow this session to help you to make peace with and find respect and appreciation for your body.

by Christie Seligman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This yoga nidra is designed to cultivate a sense of well-being in your body. It is a deeply relaxing meditation that bathes your nervous system in calm. Allow this session to help you to make peace with and find respect and appreciation for your body.

Yoga Nidra Well Being Body Relaxation Nervous System Calm Peace Respect Appreciation Body Scan Sankalpa Breathing Sound Awareness Body Awareness Muscle Relaxation Extended Exhale Breathing Muscle Tension Release Sankalpa Intention Setting

Meet your Teacher

Christie Seligman

Seattle, WA, USA

Meet your Teacher

Christie Seligman

Seattle, WA, USA

© 2026 Christie Seligman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.