Embracing our inner child,
A heartfelt meditation of tenderness,
Compassion and empathy.
Find a comfortable position,
Allowing your body to relax and your mind to settle.
Take a deep breath in,
And as you exhale,
Release any tension or stress that may be residing in you.
This moment is an opportunity to connect with the deepest parts of yourself,
An opportunity to offer tenderness,
Compassion and empathy to your own inner child.
And together,
We will embark on a heartfelt journey of healing and self-discovery.
And let us begin by visualising yourself in a sanctuary filled with pure love.
Picture soft,
Glowing light enveloping the space,
Wrapping you in a warm,
Gentle embrace.
Feel the tenderness and compassion emanating from every corner of this sanctuary.
It's a sacred space,
And it's dedicated to the healing and the nurturing of your inner child.
And now,
Imagine a younger version of yourself standing before you,
Your eyes filled with both innocence and vulnerability.
See your precious face,
The curiosity in your gaze,
And the unspoken emotions you carry.
Smile with utmost tenderness,
Extending your arms wide open,
Inviting them to step into your loving embrace.
And as they come closer,
Feel the connection,
Feel the love,
And feel the compassion you share with your own inner child.
And as you do,
Find a peaceful corner within your sanctuary,
Somewhere where you can sit together,
Create a safe space where their voice can be heard,
Where their emotions can be expressed,
Without fear or judgement.
Allow them to share their joys,
Their sorrows,
And everything in between.
And listen,
Really listen with an open heart,
Offering your unwavering presence and undivided attention,
Let them know that they are seen and valued.
And as your inner child opens their heart,
Acknowledge and validate their emotions with profound empathy.
Repeat their words back to them,
Softly affirming their experiences.
You can say,
I hear you,
Your emotions are important,
It's okay to feel this way.
Let them know that their feelings are valid,
Understood,
And held with utmost tenderness.
Encourage them to express themselves fully,
Releasing any lingering pain or discomfort.
And now,
Visualise a warm glowing light surrounding the both of you.
This light represents a source of infinite love and healing energy.
Allow it to flow through your bodies,
Embracing and enveloping every inch of your being.
Feel the light's gentle touch,
Soothing any wounds and bringing profound healing.
Let it dissolve any pain or sorrow,
And placing it with a profound sense of peace and wholeness.
And now,
I want you to place your hand over your heart,
And as you begin to feel the beat of your heart against the palm of your hand,
I want you to also notice the warmth and the tenderness that it radiates.
This gesture symbolises the compassion and the love you offer yourself and your inner child.
Breathe in deeply now.
Inhale the essence of self-compassion,
And exhale any self-judgement or criticism.
Inwardly whisper words of love.
I am worthy of love and acceptance.
I forgive myself completely.
I am deserving of joy and happiness.
Let these affirmations resonate deeply within you,
Nourishing your inner child's soul.
And now imagine a serene garden just outside your sanctuary.
Filled with vibrant colours and fragrant flowers,
Take your inner child's small hand and explore this enchanting space together.
Encourage them to share their dreams,
Their hopes and aspirations.
Listen with unwavering belief and encouragement,
Holding their dreams as sacred and worthy.
Empower them with words such as,
You are capable of achieving your dreams.
Your unique gifts are meant to be shared.
And you,
Yes you,
Are a shining star in this world.
And as you return back to your sanctuary,
You engage in activities that ignite the spirit of your inner child.
Dance,
Sing,
Draw,
Play.
Set aside any self-consciousness,
Embracing the freedom and the joy that emanates from your inner child's heart.
Let their laughter and innocence fill the room,
Enveloping you in a warm embrace of pure delight.
Take a moment now to offer deep gratitude for this heartfelt journey that you have shared with your inner child.
Recognise the tenderness,
Compassion and empathy that has blossomed within you.
And know that the relationship with your inner child is an ongoing journey of love and self-discovery.
One that deserves your continued attention and care.
And now,
As you slowly return to this present moment,
Carry the essence of tenderness,
Compassion and empathy within your heart.
Embrace the strength and the wholeness that comes from embracing your inner child.
And let their presence guide you towards a life filled with love and authenticity.
