Christian Van Day

Christian Van Day is a meditation guide from the Sunshine Coast, Queensland, Australia, inviting listeners to step into stillness and reconnect with the quiet sanctuary within. His meditations are rooted in nature—the waves, forests, sunlight—guiding the body to relax, the mind to settle, and the heart to open. Through his work, Christian offers short, accessible meditations designed to fit into busy lives while remaining deeply restorative. Each ten-minute meditation provides a gentle space to release tension, nurture presence, and rediscover inner calm that has always been waiting. Blending heart-centered guidance with poetic imagery, Christian’s practice bridges the everyday with the timeless. He encourages compassionate awareness, curiosity, and tenderness, creating experiences that are simultaneously soothing, grounding, and uplifting. Whether new to mindfulness or an experienced practitioner, listeners are invited to return home—to their breath, their body, and their own steady presence—and to discover that stillness, clarity, and peace are always available, right here, right now.

Read more