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The Beach To Sleep
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
547
Be transported to a place in your mind where you can fully relax and let go of your day. You begin on a very calm beach with the sound of crisp and gentle waves helping to lull you to sleep. As you imagine the words that you hear and as the journey unfolds to a rocking chair within a cabin, you let go of any stress and tension as you fall asleep.
RelaxationSleepNature SoundsStressBreathingImageryNatureBarefootOcean SoundsRain SoundsRocking ChairTea DrinkingBarefoot PracticesBeachesBreathing AwarenessCabin VisualizationsForestsSunset VisualizationsTeasVisualizationsFireplace
Meet your Teacher

Christian Thomas
Gloucestershire, United Kingdom
