The Beach To Sleep
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The Beach To Sleep

by Christian Thomas

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
547

Be transported to a place in your mind where you can fully relax and let go of your day. You begin on a very calm beach with the sound of crisp and gentle waves helping to lull you to sleep. As you imagine the words that you hear and as the journey unfolds to a rocking chair within a cabin, you let go of any stress and tension as you fall asleep.

RelaxationSleepNature SoundsStressBreathingImageryNatureBarefootOcean SoundsRain SoundsRocking ChairTea DrinkingBarefoot PracticesBeachesBreathing AwarenessCabin VisualizationsForestsSunset VisualizationsTeasVisualizationsFireplace

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom