A New Year, A New You

Let go of attachments, worries, and habits from the previous year and welcome the new year with a new version of yourself. This meditation is all about visualisation and your perceived idea of the person you would like to be. You can also include the goals and achievements that you would like to strive for.

Believing is half the work in making this work for you.

Transcript

Welcome to this guided meditation,

Designed to bring peace,

Relaxation and the opportunity to envision a fresh start in the new year.

The turning of the year is a time of reflection,

But also a time for setting intentions and embracing new possibilities.

As we move through this meditation,

You will gently leave behind the weight of the past and focus on a brighter,

More empowered version of yourself for the year ahead.

You are about to embark on a journey that will not just relax your body and mind,

But also help you manifest your dreams,

Goals and a renewed sense of self.

This meditation can be practised at the end of the day as you prepare to drift off to sleep,

Allowing your subconscious mind to align with your intentions.

As you relax deeper into this journey,

We will visualise the new you,

A stronger,

More confident and more peaceful version of yourself.

Settle into a comfortable position,

Lying down or sitting somewhere you feel safe and warm.

Let's begin by closing your eyes and letting your body fully relax into the space beneath you.

Breathe in deeply and as you exhale,

Feel any tension begin to melt away.

Let's start by taking a few moments to reflect on the year that has passed.

Without judgement,

Bring to mind the experience you have had over the last 12 months.

Some of those moments may have been filled with joy,

While others may have been challenging.

Whether easy or difficult has brought you to this moment,

And each has contributed to your growth.

Take a deep breath in,

Filling your lungs completely and as you exhale,

Let go of any heaviness you may be carrying from the past year.

Allow your breath to help you release any tension,

Disappointment or stress.

With each exhalation,

Imagine yourself becoming lighter,

More at ease,

As though you are gently shedding layers of the past.

Now as you continue to breathe deeply and slowly,

Begin to focus on the lessons you've learned.

Maybe there were moments where you found strength you didn't know you had,

Or perhaps you discovered new qualities within yourself.

Visualise those lessons as golden threads woven into the fabric of your being.

Each one is a gift,

Even the challenges.

Let yourself feel gratitude for these moments,

Knowing that they have helped shape the person you are today.

You may notice certain patterns or habits that no longer serve you,

These are parts of your life that you are ready to release as you move into the new year.

With each breath,

Feel yourself letting go of these patterns,

Making space for new,

Healthier and more empowering habits.

Picture these old habits as small stones you've been carrying,

And now,

One by one,

You set them down on the ground.

Which makes you feel lighter with each release.

With every breath,

You are stepping forward,

Leaving behind what no longer serves you,

And instead,

Opening yourself to the potential of who you can become.

Now that you've let go of the past,

It's time to set your intentions for the new year ahead.

These intentions are not about putting pressure on yourself,

Or achieving specific goals by a certain time,

Instead,

Think of them as gentle guiding principles,

A vision of how you want to feel,

And how you want to experience the world in the coming month.

Let's begin by asking yourself,

What do I want to welcome into my life this year?

Visualise the new you,

This version of yourself is not constrained by fear or doubt,

But is filled with possibility,

Courage and confidence.

Picture yourself stepping into this new year with grace and ease.

How do you feel in this new version of yourself?

Take a moment to let this vision settle into your mind's eye.

Start to think about the qualities you want to cultivate,

Perhaps you want to invite more peace into your life,

More joy or more balance.

Imagine each quality as a soft glowing light within you,

Radiating warmth and calmness.

With each breath,

See this light growing stronger,

Filling your entire body with its glow.

If you desire more confidence,

Imagine yourself standing tall,

Shoulders relaxed,

Your heart open.

See yourself speaking clearly,

With kindness and authority.

Notice the way that you carry yourself in this visualisation,

Strong yet gentle.

If peace is your goal,

Envision a still lake at sunrise.

The stillness of the water mirrors the calmness inside of you.

With each breath,

You invite more of this peaceful energy into your heart,

Letting it settle deep within.

Now think about how you want to nurture your relationships this year.

Picture yourself surrounded by those you love,

Feeling connected,

Supportive and kind.

See yourself giving and receiving love effortlessly,

Feeling grounded in your relationships.

How do these interactions look in this new year?

Take a few moments to visualise this connection,

Allowing yourself to feel warmth and harmony.

You may also want to focus on your health and wellbeing.

Imagine your body feeling strong,

Vibrant and energised.

Picture yourself engaging in activities that nourish your body,

Whether it's exercising,

Enjoying healthy meals or practising self care.

See yourself glowing with vitality,

Your mind clear and focused,

Your body strong and resilient.

Whatever your intentions may be,

Let them come into your focus now.

As you visualise each one,

Imagine yourself living these intentions every day.

With every inhalation,

Draw these visions closer to you,

And as you exhale,

Release any doubt or fear that may be holding you back.

Now that you set your intentions for the new year,

Let's take a deeper journey into visualising the new you.

This part of the meditation is about creating a vivid,

Detailed image of the person you are becoming.

The version of yourself that feels empowered,

Joyful and free.

Imagine yourself waking up on the first day of the new year,

Full of energy and excitement for what lies ahead.

The sun is just beginning to rise,

Casting a golden glow over everything.

You step out of bed and stretch,

Feeling refreshed and ready to embrace the day.

As you move through your morning,

Notice how you carry yourself.

Your steps are light,

Yet purposeful.

Your body feels strong,

Your mind.

There is a sense of ease in everything you do,

As though life is flowing effortlessly in the direction you desire.

Take a moment to observe your surroundings,

Perhaps you've made small changes in your living space,

Clearing out clutter,

Creating a peaceful corner for meditation,

Or bringing in more natural light.

Your environment reflects the changes within you.

As you walk through your day,

Notice how you interact with others.

You speak with confidence and kindness,

Your words reflecting the clarity and intention you've cultivated.

People respond to you with warmth and respect,

Drawn to the positive energy you radiate.

Now imagine yourself working on something meaningful to you.

This could be a passion project,

Your career,

Or a new hobby.

See yourself fully engaged in this work,

Feeling inspired and motivated.

Everything flows naturally,

And you are in alignment with your purpose.

The new you is not afraid of challenges,

But embraces them with curiosity and determination.

As you continue to visualise this future version of yourself,

Notice how your body feels,

Whether you are exercising,

Practising yoga,

Or simply walking,

Treating your body with love and respect.

Picture yourself engaging in activities that bring you joy and fulfilment.

Whether it's spending time in nature,

Creating art,

Or connecting with loved ones.

These moments fill you with happiness and contentment.

You are living a life that feels true to who you are,

Aligned with your deepest values.

Take a moment to bask in this visualisation.

This is the new you,

You are capable,

Confident and at peace.

Let yourself fully embody this vision,

Feeling it settle into every cell of your being.

Now that you have set your intentions and visualised the new you,

It's time to fully relax and allow your body to rest.

Start by bringing your attention to your toes,

Wiggle them slightly,

Feeling the soft fabric against your skin.

As you exhale,

Let go of any tightness in your toes and feet,

Allowing them to relax completely.

Feel the warmth spreading through your feet as though they are becoming heavy and still.

Now move your awareness to your ankles and calves,

Take a deep breath in,

And as you exhale,

Imagine all the tension in your lower legs melting away.

Your calves soften,

Sinking deeper into the surface beneath you.

Let the relaxation travel up to your knees,

Feeling your entire lower body grow heavy and relaxed.

Bring your focus now to your thighs and hips,

These are strong muscles that carry you through the day,

But right now,

They deserve a rest.

As you breathe out,

Feel the muscles in your thighs release,

Softening completely.

Your hips follow,

Relaxing deeply as you allow any tightness to dissolve.

Shift your focus to your lower back and abdomen,

Often we hold tension here without even realising it.

As you inhale,

Imagine a soft wave of relaxation flowing through your lower back,

And as you exhale,

Let go of any discomfort or tightness.

Your abdomen rises and falls gently with each breath,

Softening with every exhalation.

Now move your focus to your chest and upper back,

Take a deep breath in,

And as you exhale,

Let your chest open and expand,

Releasing any tension around your heart.

Feel your upper back relax,

The muscles softening and letting go.

Your breath is slow and steady,

Flowing effortlessly in and out.

Bring your awareness now to your shoulders and arms,

A lot of the time we carry the weight of the world in our shoulders,

But now is the time to release that burden.

As you exhale,

Feel your shoulders drop,

Relaxing completely.

Your arms grow heavy and warm,

Resting comfortably by your sides.

Your hands and fingers are soft and completely at ease.

Finally,

Move your focus to your neck and face,

Notice if you're holding any tightness here,

And with your next exhalation,

Imagine all the tension dissolving.

Your jaw relaxes,

Your forehead smooths,

And your entire face softens.

Your neck is completely relaxed,

And your head feels heavy,

Resting comfortably on your pillow.

Now imagine your entire body bathed in a warm golden light.

This light represents the new you,

Peaceful,

Confident and full of possibility.

As your body rests in this deep state of relaxation,

Allow your mind to drift towards sleep.

You have set your intentions for the new year,

Visualised the person you are becoming.

And now it's time to let go and trust that everything is unfolding exactly as it should.

There is no rush,

No pressure,

You are exactly where you need to be.

Your mind and body are working together,

Aligning with your intentions,

Even as you sleep.

Feel the weight of your body sinking deeper into your bed,

Your breath soft and steady.

The golden light of your intentions surrounds you,

Comforting and warm,

Like a protective blanket.

As you drift off,

Know that the seeds that you have planted tonight,

The intentions for a new you,

Are already beginning to take root.

With each night of rest,

Each day of mindfulness,

You are growing into the person you are meant to be.

Let your subconscious take over,

Knowing that you are supported by the universe,

You welcome the new year with an open heart and an open mind.

Change and become the best version of yourself.

You deserve happiness,

Love and success.

Each day,

You become more confident,

Powerful and unstoppable.

This year,

You commit to making changes that align with your goals and values.

You are resilient,

Resourceful and ready to tackle any challenges that come your way.

You attract supportive,

Loving and uplifting relationships.

This year,

You let go of anything that no longer serves you.

Your dreams and goals are worth the effort and dedication that you give them.

You are worthy of all the success and joy that the new year brings.

You are open to new opportunities and adventures.

Your life is filled with purpose,

Meaning and growth.

You choose to see setbacks as opportunities for growth and learning.

You are dedicated to taking small,

Consistent steps towards your goals.

You release fear and embrace courage as you move forward.

You are becoming more aligned with your true self.

You have the power to create a beautiful,

Meaningful life.

This year,

You are letting go of any self doubt that holds you back.

You are deserving of achieving your goals and you work toward them every day.

You believe in yourself and your ability to succeed.

Reviews

Beautiful practice , thank you .