Standing Meditation

This practice gives you the feeling of being deeply rooted, yet light, in your body. Through standing and consistently aligning yourself towards your centre, you will grow close to hear the subtle intricacies and relations of your joints and your body, cultivating a feeling of total body awareness. And I must say, a beautiful alternative to sitting.

Reviews

Thank you🙏 perfect meditation when you can’t sit down!🙏🙏🙏

Excellent voice, peaceful simple meditation. Better than sitting!