06:09

Breathwork For Calm

Name: Breathwork For Calm
Uploaded: 2022-12-21T14:29:32.000Z
Duration: 6 min 9 s
Channel: Chris McDonald
Description: Ratio breathing can help soothe your nervous system and bring some calm into your day. In this breathwork practice, you will learn how to extend your exhales longer than your inhales. You will develop awareness through pausing. Ratio breath is a gentle approach to help you learn how to bring relaxation into your day and release any stress or anxious energy.

by Chris McDonald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

Ratio breathing can help soothe your nervous system and bring some calm into your day. In this breathwork practice, you will learn how to extend your exhales longer than your inhales. You will develop awareness through pausing. Ratio breath is a gentle approach to help you learn how to bring relaxation into your day and release any stress or anxious energy.

Breathwork Calm Ratio Breathing Nervous System Relaxation Stress Anxiety Emotional Regulation Breath Counting Grounding Body Awareness Breathing Parasympathetic Nervous System Natural Breathing Practices Encouragement Practices

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.