05:59

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2023-06-12T23:40:05.254Z
Duration: 5 min 59 s
Channel: Chris McDonald
Description: In this breathing practice you will learn how to use the breathing practice of Alternative Nostril Breathing. With this practice it will help you breathe better, calm your nervous system, release stress and bring a sense of ease into your day.

by Chris McDonald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

In this breathing practice you will learn how to use the breathing practice of Alternative Nostril Breathing. With this practice it will help you breathe better, calm your nervous system, release stress and bring a sense of ease into your day.

Breathing Grounding Body Scan Stress Relaxation Calm Ease Alternate Nostril Breathing Mornings Morning Practices

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.