05:02

Rooted In Serenity

Name: Rooted In Serenity
Uploaded: 2024-03-18T11:33:41.637Z
Duration: 5 min 2 s
Channel: Chris McDonald
Description: Life can bring challenges and tension. It can be hard to find the time to meditate. This meditation brings a solid practice of tuning into the body, gentle movement, and checking in with your mind, heart, and energy. The meditation also includes a short breath practice and visualization to further calm your body and help you find some peace in your day.

by Chris McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can bring challenges and tension. It can be hard to find the time to meditate. This meditation brings a solid practice of tuning into the body, gentle movement, and checking in with your mind, heart, and energy. The meditation also includes a short breath practice and visualization to further calm your body and help you find some peace in your day.

Grounding Body Scan Relaxation Emotional Awareness Mindfulness Meditation Peace Serenity Muscle Relaxation Present Moment Awareness Breathing Breathing Awareness Emotional Check Ins Grounding Meditations Visualizations

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.