Developing Interiority

Here is a short meditation to help you light up your emotional life.

Reviews

Love the observation of both thre front and back of the heart and lungs. Fascinating! Great meditation.

Unique. I'll visit this one again.

wow that was cool...

Nice, short, energizing meditation. I really enjoy the breath & visualization elements!

Very productive thanks Bill.

Nice to see my inner light. Thank you again for a guilded meditation that fills a need. (Put a smiley face here!)

Very nice, thank you

It wasn't THE trip - but it was a very good one 😉. Thank you Chris

Although a little raw, this is a great meditation for those who deal with issues of emotional distachment. I will be revisiting this soon. Thank you.

Different, will be back

Very good thank you 🙏🏻🙏🏻🙏🏻

Direct, impactful, grounding. Excellent. I would love more of Chris Cavin's guidance in meditation.

The first time I did this meditation I had never thought about the difference between the front and the back or too and the bottom of my heart. Wow what different feelings are held in there. Inspired me to go through all of my chakras and light up the corners and not just focus on one spot. I LOVE this meditation, wish it didn't cut off so abruptly at the end. I use this a lot and share the idea with many people. Thank you for this one!!!

Short and to the point.

Let it shine - very nice heart light imagery 🌟✨

Beautiful, deep, profound, healing awareness meditation. A gift of illuminating the heart from within. Thank you!

Very interesting

Excellent for reminding ourselves to stay centred, and not get caught up in stories and to know that life is filled with nothing but options. Great for helping stay rooted to your body and emotions as well