Chakra Healing Meditation

I am honoured to share this mediation as it is one of the first meditations I wrote and shared with my group many years ago. This journey will resonate with you on a different level whenever you take it, as our energy is always shifting and changing, make of your journey what you will, without expectation.

Transcript

Many years ago I used to share meditation to a group in a small village where I lived and the meditation that I am sharing with you today is one of the first meditations that I wrote and I shared and it feels special to be able to share this with you now.

The meditation I am sharing with you is a journey through the chakras.

Chakra is a wheel of light and this journey will take you through the seven major chakras.

Without any expectation or judgement,

Awareness only of how it feels to explore each of these seven major energy centres.

Sitting with any emotions or sensations that come through and just be aware.

You can take this practice lying down or seated or in any comfortable supported position that you wish and I truly hope that you enjoy this journey.

Let's begin.

We'll begin with seven deep inhalations and exhalations.

Taking the breath in through the nose and out through the mouth for one,

And two,

And three,

And four,

And five,

And six,

And seven.

This journey is a visual journey and I invite you to make of it what you will knowing that you're in control of the experience and where you go and what you feel and what you see.

Let's awaken the creative juices of our minds now.

Begin in a place of nature.

Visualise where you are.

It may be somewhere that you visited in the past.

It may be somewhere that you're creating right now in your mind.

Looking down towards your feet,

Notice what is there?

What are you stood upon?

Grass or sand?

Maybe your feet are in the water or rocks,

Flowers,

Earth.

Then looking up,

Lift your chin,

Raise your gaze towards the sky.

What can you see there?

And now looking to the left of you,

Noticing what is in front of you.

See the colours,

The shapes.

Looking to the right,

And turning all the way around and looking behind you.

Create this whole beautiful image,

Vivid,

Clear.

This is your place in nature.

This is your oasis,

Your sanctuary.

And wherever you are,

Feel yourself connecting into the earth.

Feel your own energetic roots travelling down beneath the earth's surface,

Down through the rocks,

The sand,

The soil,

And deep and deep into the earth.

Feel that grounding connection that you have to Pachamama and the support there that you can call upon whenever you need.

Your roots will never restrict you.

Your roots are there to support and nourish and guide you.

Now looking around in your place of stunning nature,

The fresh air,

The space,

The openness,

The freedom,

The calming.

I want you to walk along a little way and start to explore the space.

And in this place of nature,

You are looking for the opening of a cave.

It might be hidden amongst trees,

Maybe you have to climb a little bit up into some rocks.

Maybe you have to dive deep underneath the water to find the entrance of your cave.

Once you've found the entrance of the cave,

Just take a moment to notice the details.

The cave that we are about to enter,

Not yet,

We will in a moment,

Is a healing temple.

It's a place where you will enter to receive the healing and the energy and the balancing that you need in this moment.

So every time you return to this cave,

It may feel different depending on what you need in this moment.

You can leave the cave whenever you need to.

You can stay in it for as long as you need.

So when you are ready,

With a breath and a smile and the highest and best intention,

Step into the entrance of your cave.

Welcoming,

Warm and inviting.

And as your eyes adjust to the light,

You will see that the first room in this cave that you have entered is completely glowing with warm red light.

And you notice that every wall,

The ceiling and the floors are completely encased with red crystals.

Every different shade of red that you can imagine.

Glittering,

Sparkling,

Shining,

Radiating,

Vivid.

This first room of the cave is deeply resonating with your root chakra,

The Muladhara chakra.

I'm going to give you some moments to explore the room,

To let your fingers run along the walls,

The ceiling,

The floors,

Feeling the vibration,

The healing that the crystals are sharing with you.

When you breathe,

Inhaling a red mist and allowing that energy to flow exactly where you feel you need the support,

The grounding,

The health and the vitality,

The safety,

The clarity.

If you feel like you want to sit for a while,

Inhale or lie down,

Connecting with as many crystals as you can and the healing vibrations traveling through every cell in your body.

And I'll wait here a moment for you.

If you would like to receive guidance through images,

Messages,

Words,

Feelings,

Ask for it now and then sit with openness and invitation to allow it to flow.

Thank the room for its energy,

The healing,

The vibrations and anything else you received.

It's time to continue your journey.

You see a new opening that you hadn't noticed before,

Which leads to the next room.

When you're ready,

Step through and we enter a room ablaze with orange crystals,

Floors,

Walls,

Ceilings,

Glistening,

Bold,

Beaming,

Powerful energy,

Orange energy vibrating everywhere you look.

In this room,

We connect to the sacral,

The Svadhisthana chakra,

Inviting in healing and vibrations,

Connecting to our passions,

Our creativity,

Our playfulness,

Our sexuality,

Sensuality,

Our true nature.

Take some time here to explore this room and how this energy resonates with you today in this moment without judgment.

Just be.

I'll come back to you in a moment.

And if you wish to receive guidance,

Messages,

Images with the highest and best love and intention,

Ask for it now.

Ask for it now as you sit,

Rest,

Lie,

Explore,

Feel the vibrations in this room,

In this space,

Which is here just for you.

Notice how this room makes you feel,

Inviting in any emotions or sensations,

Not holding anything back.

You see a new opening has appeared and we are ready to move to the next room.

As you step through,

You feel like you've walked into sunlight.

This room is bright.

Yellows,

Every shade of yellow that you can imagine,

The sunshine,

Sunflowers,

Fresh,

Bright,

Confident energy radiating out from the walls and the floor and the ceiling.

And this is the Manipura chakra,

This solar plexus,

Our fiery energy of confidence and self-belief,

Of self-worth,

Our decision-making,

Our emotional center.

Explore the room,

Feel,

Let your fingers trace the shapes and the textures of the crystals here.

Do they feel cool or warm?

Allow yourself to explore and notice how you feel here.

If you have a question or you wish to receive guidance,

Be open to receiving it without force.

It's allowing any messages or images to flow freely if now is the time to receive them.

A new door has opened,

Ready to take you through to the next part of your cave.

You can already see the green glow coming from the door and as you step through,

You might almost think that you've stepped into a jungle.

The greens here are healthy and vibrant and lush.

The floors,

The ceiling,

The walls,

Covered,

Emeralds and jewels and crystals vibrating with healing energy,

Health,

Love,

Compassion.

Absorb these vibrations,

Let them radiate into every cell of your being as if you are inhaling health and vitality and wellness.

Breathe it deep into your heart center.

Take some time to explore this space and how it makes you feel,

How it resonates with you to be in this moment and I'll give you some time to explore.

You may feel like you want to walk or maybe sit or lie down and take it all in.

And if you wish to ask or receive guidance here,

Take a moment to send your questions out into the cave and trusting whatever comes back is meant for you in this moment right now.

A doorway has opened and you're ready to enter the next room of your cave and as you step through,

You feel as if you've just dived deep into the most beautiful ocean.

The walls,

The floor,

The ceiling,

Blues of every shade.

Sky blue to deep,

Deep inky blue.

Explore this room and the vibrations and how you feel the instant reaction as you walk in here.

Breathe it in,

Sit with it,

Lie with it,

Feel it.

For in this space you are receiving energy of truth,

Creativity,

Trust,

Expression,

Communication,

Relationships.

Just noticing how you connect and resonate with the energy in this space.

Take your time to explore,

To rest,

To feel,

To just be.

If you wish to ask questions or receive guidance here,

Say it clearly in your mind or say it out loud and trust that what comes back is meant for you in this moment.

A doorway has opened and it's time to enter the next room.

And here the light is lilac,

Purple,

Violet.

Instantly you feel this right in the center of your forehead as you are now connecting in to the Ajna chakra,

The third eye energy of intuition,

Hearing your inner guidance,

Your soul speak,

Clarity,

Clearness,

Direction,

Dharma.

Explore this room.

Beautiful,

Glowing,

Glittering crystals in the floor and the ceiling and the walls.

Huge amethysts,

Tiny delicate crystals.

Explore,

Sit,

Feel,

Lie and take some time to notice how the energy in this room is resonating with you in this moment.

And if you wish to receive guidance here,

Ask it clearly.

Ask for your guides or your own intuition to be heard loud and clear through words or images or sensations.

And you see a new door has opened to take you into the final room in this cave.

You step in to pure white,

Golden light,

Iridescent,

Glowing crystals of all shapes and sizes.

Pure white,

Beaming light,

Almost so bright you feel like you are looking straight up to the sun.

As soon as you walk into this room,

Your whole being lights up.

You are now connecting in to the energy of the Sarasara chakra,

The crown chakra.

Explore this space.

Explore the feelings and sensations.

How does it make you feel to be here?

What is the energy you're feeling?

Breathing in the white mist,

Letting it pour through and around the body.

Feel this white,

Incredible light vibrating outside and inside and in between every cell.

Just take a moment to connect to this energy and how it makes you feel in this moment.

And if you wish to ask for guidance here,

For this chakra is the point of connection to source of divine connection to the universe,

Connection to your gods,

Your goddesses,

Your angels,

Your spirit guides.

Allow any images,

Answers,

Feelings to flow in here and trust that you will receive exactly what you need.

I'll come back and get you in a moment.

In a moment,

Not yet,

We're going to begin our journey back through each of the seven rooms.

And as you pass through each one,

You can take an opportunity to take with you a healing crystal.

Maybe today on this journey,

You choose one.

Maybe today on this journey,

You want to take a crystal from every room,

Bringing home seven with you.

So we'll start our journey gently.

When you're ready,

Leaving this white,

Beautiful room connected to the crown.

Stepping back into our third eye room,

Our purple space.

Back into the blue room of the throat chakra and into the green room of the heart.

Back into the yellow room of the solar plexus and into the orange room of the sacral chakra.

And back into the red,

The root,

The first room of our cave.

Thanking the caves for the crystals that they may have shared with you on this journey.

And when you're ready,

Going back out into your place of nature where you began.

Holding the crystals,

Absorbing their vibrations that have been gifted to you.

Feeling your feet reconnecting to your place of nature.

Looking to your left,

Noticing what you see.

Looking to the right,

Noticing what you see.

Looking down to the ground towards your feet,

Feeling your toes wiggling into the earth.

Looking up to the sky.

Looking in front of you and turning to look behind you.

It's time to bring your body back into the place where you began your practice.

Back to the bed,

Your mat,

Your chair.

Feeling the shape of your body and the edges and imagining you're still holding the crystals that you've been gifted.

Connecting to the chakras that were resonating with you the most today.

Giving you guidance on what maybe is calling your attention in this moment and where you may need healing or have received healing on this journey.

Let's take seven deep breaths together with every breath bringing you back into this space.

Inhaling one,

And two,

And three,

And four,

And five,

And six,

And seven.

Fully returned back into your space with blessings from my light to yours.

Namaste.

Reviews

So lovely, thank you 💚🩷❤️💜💛💙
This I’ll return too.