28:33

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2024-05-06T13:43:14.265Z
Duration: 28 min 33 s
Channel: Chloe Ward
Description: We all hold unnecessary tension, this practice supports you into a soft, free feeling to send you into an unbound restful sleep and healing state of being. You will begin with a releasing body scan and then follow a soothing Yoga Nidra and ending in Chakra connection for a peaceful sleep.

by Chloe Ward

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

We all hold unnecessary tension, this practice supports you into a soft, free feeling to send you into an unbound restful sleep and healing state of being. You will begin with a releasing body scan and then follow a soothing Yoga Nidra and ending in Chakra connection for a peaceful sleep.

Sleep Yoga Nidra Body Scan Tension Release Self Love Breathing Awareness Chakras Energy Visualizations Visualizations Release

Meet your Teacher

Chloe Ward

8600 Lagos, Portugal

Meet your Teacher

Chloe Ward

8600 Lagos, Portugal

© 2026 Chloe Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.