Sleep And Heal Evening Meditation
15:13
15:13

Sleep And Heal Evening Meditation

by Chloe Ward

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

Let the day go, we cannot change what has been and gone, we can't force what may happen tomorrow, so now is time to leave the day behind and release the energy of the day. It is time to rest, heal and restore your calmness for a deep healing sleep.

SleepHealingMeditationBody ScanLetting GoHeart CenterGroundingSelf CompassionWarmthUnconditional LoveRelaxationRestorationCalmnessBreathing AwarenessVisualizationsWarmth Sensations

Meet your Teacher

Chloe Ward

8600 Lagos, Portugal

Meet your Teacher

Chloe Ward

8600 Lagos, Portugal