Take a moment to soften your gaze.
The medicine of this meditation is come home,
Come home to your heart.
This is not to fix yourself but to remember.
To remember the wholeness that lives beneath the noise.
The heartbeat that sits quietly behind every inhale.
And the peace that is sat waiting for you to come back to it.
In this practice you will align with love.
And as you breathe it's like opening the petals of a flower and arriving into your heart center.
Planting seeds of self-compassion,
Gentleness and sacred connection.
Begin to draw your awareness into your breath.
Let your inhale be a wave that's rising up and your exhale a wave that's flowing down.
Inhale softly and deeply and hold and then open the mouth wide and really let it go out make a sound.
Inhale softly and deeply and hold.
And exhale with a big sigh.
Inhale softly,
Deeply.
And exhale out with a big sigh.
This time as you inhale hold the intention of receiving.
Receiving light,
Love,
Peace,
Whatever you want to receive right now in this moment.
And then see if you can quieten and lengthen the exhale.
Longer,
Longer,
Longer exhale.
Inhale receiving light.
And then a gentle,
Quiet,
Longer exhale.
And once more inhaling as far as you can go in and in and in receiving light,
Love.
And then an even longer,
Smoother exhale out.
Feel your spine lengthen slightly.
Your shoulders melting away from your ears.
Your jaw releasing.
And your tongue relaxing in your mouth.
With each breath imagine that you are breathing in light.
Exhaling old patterns,
Doubts,
Stories of unworthiness.
Let your breath become a kind of mantra.
Let it whisper to you,
I am willing to begin again.
I am willing to open my heart.
Place one hand or both on your heart.
Feeling the steady pulse beneath your palm.
This is your home.
This is your anchor through every storm.
Whispering softly to yourself,
I am here.
I am listening.
I am ready to receive love.
Let your breath flow in and out of your heart.
As if each inhale is a tide of love flowing in.
And each exhale,
Love flowing out into the world.
Feel a warm rose gold light blooming in your chest.
Expanding with every breath.
It glows.
With every breath it becomes brighter and brighter.
As if the sun itself is radiating from your heart.
This light is you,
Your truth,
Your soul,
Pure love.
Unconditional love.
Breathe into this light,
Let it fill your chest,
Your ribs,
Your entire being.
And if you wish,
Repeat these words.
With each breath,
I return to my heart.
I am safe in love.
Love begins and ends with me.
Let yourself rest in this warmth.
Let it hold you lovingly.
Let it hold you in peace and tenderness.
In this moment,
Love is your teacher.
Not the kind of love that seeks to be perfect.
But the kind that forgives.
That listens.
And that softens.
Consider this now.
Have there been times recently where you've been hard on yourself?
Have there been times where you could have offered yourself grace instead of judgment?
What would it feel like to be your own beloved?
Love is not only what we give.
But what we allow ourselves to receive.
Ask your heart this.
What part of me is ready to be seen?
To be held?
And to be adored?
Breathe the answers in.
Trust that they are already unfolding.
These following affirmations are there for you to speak out loud or whisper them internally.
And let the energy of the words gently ripple through you,
Receiving what you need from each one.
I soften into the arms of my own heart.
I give myself permission to be loved fully,
Exactly as I am.
I am magnetic to peace,
Balance and beauty.
Every breath I take nourishes my heart with love and with light.
Love flows through me effortlessly.
I am worthy of tenderness,
Joy and heartfelt connection.
I forgive myself for all the times I forgot who I truly am.
Let the energy of these words move through your cells.
Let them become your new inner language.
Now in this sacred stillness,
Imagine a small seed of light resting in your heart center.
This seed holds your intention.
What are you calling in now?
What new chapter of love,
Self-compassion or connection is ready to unfold now?
Visualize it,
Feel it,
See yourself already living in that love.
Maybe it's a deeper relationship with yourself.
A healed connection with another.
Or simply a return to yourself.
Whatever it is,
Breathe it into your heart.
See the light,
The seed growing,
Expanding in your chest,
Your shoulders,
Your arms,
Your whole being.
Now whisper softly.
I plant this seed of love within me.
I trust it will bloom in divine time.
I am the garden and the gardener.
I love you.
You may feel called to plant more than one light seed in your heart.
Bring to mind what you're calling in.
Visualize it,
Feel it,
See yourself living it already.
Smile softly to yourself.
Knowing right now in this moment that something within you has been remembered,
Reawakened and renewed.
And if your hand has slipped from your heart,
Gently place your hand again to your heart center.
Whisper to yourself like a promise or like a prayer.
I am love.
I am enough.
I love you.
Feel your heart glowing,
Steady,
Strong,
Awake.
Feel the rise and the fall of your breath.
May you be blessed with balance and grace and with the unshakable knowing that love is what you are.
It is your essence.
Thank you for being brave enough in this moment to return to your heart,
To align with love.
Until we meet again,
Breathe love,
Speak love,
Be love.
From my heart to yours.
Namaste.
Namaste.
