Remembering Your Light Meditation

You were born knowing, you were born connected, you were born light. This meditation supports your journey back to this point of deep soul connection and reconnecting and remembering your light and how beautiful and radiant it is.

Music created with love by Johnny White - Kior Sound Healing - thank you soul brother

Transcript

Remembering the light within you is just the same as recalling the moon and the stars that persist in the sky,

Even when they're obscured by clouds or the brilliance of daylight.

Just as the celestial bodies continue to shine,

Unwavering in their presence,

Despite our occasional inability to see them,

So too does our inner light remain constant and unyielding.

This internal radiance,

Often hidden by the shadows of doubt or expectations or pressures of everyday life,

Still exists,

Ready to illuminate our path when we pause and allow ourselves to reconnect with it.

Embracing our inner light means trusting in its enduring existence,

Much like we trust that the moon and the stars will always reappear,

Guiding us through the darkness.

Today,

You will embark on a journey of remembering,

Of releasing attachments to the body,

Surrendering expectations,

Letting go of material things,

And through this practice,

You will unveil the pure,

Radiant light that is within you.

You will remember.

You will remember what you were born knowing.

Be comfortable now.

Closing your eyes.

Taking a deep breath in.

And surrendering the breath out.

Feel the surface beneath you,

Wherever you've chosen to be.

Let it support your body.

Imagine roots growing from your body and into the earth,

Grounding you firmly.

And with each breath,

Allow yourself,

Give yourself permission to become more and more connected to the earth.

To be held,

Nurtured,

Supported.

If you notice any areas of tension or discomfort,

Adjust them now.

Adjust your body.

Adjust your clothing.

Be as soft and surrendered as you possibly can.

Your exhale can be that reminder to let go,

Releasing the tightness or tension.

And repeating in your mind or out loud now,

I acknowledge my body,

But I am more than my physical form.

Continue to breathe,

Allowing each and every breath to relax your body further.

Visualise a soft,

Warm light surrounding your body like a golden second skin.

And this light begins the beautiful process of dissolving any attachment to physical sensations.

And you feel yourself becoming lighter and lighter.

And any clothing that you might be wearing in this moment,

Imagine that all those items are just gently floating off your body,

Taking you back to exactly how you were when you were born.

Naked,

Free,

Light.

Feel your clothing floating away.

And do the same with any jewellery or accessories that you might be wearing today.

Imagine all of the items slowly releasing from your body,

Setting them free.

And allow this sense of freedom from whatever is holding you back.

This sense of freedom from what may define you and what you wear.

To feel like lightness.

The more you release,

The more you feel as if you're floating.

You are free from the constraints of clothing and any accessories.

Now,

Letting go of any material possessions that you have,

A home,

A vehicle,

Furniture,

Other items that bind you or tie you or define you.

Imagine each and every one set free.

Letting go.

With every release you take,

You're peeling back the layers that may be restricting or dimming your radiant light.

With every layer you are remembering.

Now let go of the name,

The name that you were given when you were born,

A name that you did not choose,

A name that represents your physical form.

Set that name free,

Give it wings,

Allow it to fly.

Now you let go of your body as if your body is made of air and it gently floats,

Releasing all physical sensations.

And allow yourself to float in this lightness free from the constraints of the physical form.

Bit by bit,

Your body dissolves and releases.

Now bring to mind any expectations you have of yourself or of others.

These expectations may bring a weight to you,

To your energy.

Take a deep breath in and as you exhale,

Invite the expectations of your body into your body.

Take a deep breath in and as you exhale,

Invite the expectations to dissolve into the air,

Leaving you unburdened.

Feel the freedom that comes with letting go of expectations and allow yourself to float.

Free,

Unbound,

Undefined.

Just to be in this moment,

In your pure essence,

Your pure light.

And feel the space that's now opened up within you,

A space free of all material and physical attachments.

And with these attachments released,

Turn your awareness inwards,

Deep within.

And here you will see or feel the radiant light.

This is your true essence.

Since this is pure and untouched by external factors,

Let this light be felt,

Be seen,

To radiate,

To grow.

Repeating out loud or silently,

My inner light is my true self.

I am radiant.

I am pure.

I am whole.

And bask in the glow of your light.

Feel its warmth,

Its love,

Its peace.

Knowing that this light is always,

Always within you.

Always accessible.

Always waiting for you to come home to it.

Feel the warmth and the love radiating out from this light.

Now you may still notice that thoughts are trying to come in.

Imagine your thoughts now as leaves floating down a gentle stream.

Observe them without attachment,

Letting them drift away effortlessly.

And in this moment,

In this pure connection of light and remembering,

Be still.

Feel the profound peace that comes from quietening the mind.

And it's here in these moments,

In the moments of connection that your inner light shines even more brightly.

It is here in this sacred space that your soul can be seen and felt and heard.

Embrace this moment here of pure connection with yourself.

Silently,

Or out loud,

Repeating the following affirmations.

I honour my inner light.

I am connected to my true self.

I embrace the peace and love within me.

Let yourself shine.

Let yourself fly.

Let yourself fly,

Be free,

Unbound,

Unrestricted,

Expansive and open.

Feel as if you are spreading your wings and rising up and up and up.

As light as the air.

As free as the wind.

Remembering,

Remembering,

Remembering your light.

Trusting and trusting and trusting your light.

For it never leaves.

And it is always there waiting to guide you through the darkness.

Allow your true essence and light to speak to you here in these moments.

To allow you to feel or to see or to hear the knowledge and the wisdom that you need in this moment with the highest and best intention.

What is it that your soul needs to show you?

Where is it that your soul needs to take you?

What do you need to feel or see or connect with in this moment?

For when you were born you knew,

You could feel,

You could see,

You were truly and deeply connected.

So in this moment of deep soul connection,

Feel,

See,

Hear,

Connect.

Your light is magnificent and beautiful and so incredibly wise.

How could we ever not choose to listen and come home to this?

Let your truth resonate so deeply with you there is nowhere else to go.

There is only the truth to guide you and to hold you.

In a moment,

But not yet,

In a moment we will return.

But for now just be,

Be light,

Be pure,

Be soul,

Be essence,

Be you.

Now take a few deep breaths savouring this feeling of connection and tranquility.

And even though we now begin our journey back,

Back into the physical form,

We come back with a sense of freedom and connection and remembering.

When you feel ready,

Invite the connection back to your body.

Bringing awareness into this moment and finding that movement within the body of the fingers,

The toes,

Feeling this surface beneath you once more.

Keep your eyes closed for another moment,

Knowing that you are carrying the peace and light that you've reconnected to.

Knowing that your inner light is always with you,

Guiding and supporting you in every moment.

Gently open your eyes.

May you take your radiant inner light and shine it brightly for all to see,

To encourage those that you meet to reconnect and remember their light too.

Take your light and create the ripple and together we all will lift,

We will vibrate,

We will remember.

Shine bright beautiful soul,

Shine bright.

Namaste.

Reviews

Que forte leveza! Maravilhoso!

Muito obrigado!

Saúde!!

Absolutely beautiful soul connection came shining through for me with light pinks and blues sparkling all around me, thank you for taking me on a beautiful flight this morning 🌅 🙏🥰

So beautiful ✨It took me where I needed to go, thank you 🙏🏼

This is the BEST meditation on Insight Timer!!! I will definitely start each day with this! Thank Goodness for you and Insight Timer 🙏❤️🙌

Expertly composed with a captivating soundtrack. I'm not sure if was able to fully release the body, but did experience complete peace and mental quiet. I found lying down helped achieve the necessary state of calm and detachment.

Remembering the light and instinctive wisdom within, is so important - not just for ourselves but for others to rediscover. Such a lovely pace and music. 🙏

Thank you Chloe, I felt a strong connection to who I am that was so beautiful. I feel that my light was so bright and warm, I was light and somewhere else xx