53:49

Somatic Descent Into Sleep - 53 Min Yoga Nidra

Name: Somatic Descent Into Sleep - 53 Min Yoga Nidra
Uploaded: 2026-02-26T13:29:59.686Z
Duration: 53 min 49 s
Channel: Chloe Chaput
Description: This Yoga Nidra invites you into the space between waking and sleep — where the body rests completely and the mind softens its grip. Through guided awareness and subtle breath and imagery practices, your nervous system unwinds and energy reorganizes naturally. In this deeply receptive state, your sankalpa is gently planted. You may drift, float, or dissolve into sleep.

by Chloe Chaput

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This Yoga Nidra invites you into the space between waking and sleep — where the body rests completely and the mind softens its grip. Through guided awareness and subtle breath and imagery practices, your nervous system unwinds and energy reorganizes naturally. In this deeply receptive state, your sankalpa is gently planted. You may drift, float, or dissolve into sleep.

Yoga Nidra Sleep Body Scan Sankalpa Rotation Of Consciousness Breathing Visualization Breath Awareness Deep Sleep Sankalpa Intention Setting Alternate Nostril Breathing Visualization Technique Triangle Breathing

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

© 2026 Chloe Chaput. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.