Yoga Nidra For Resting Into Stillness 18 Minutes

This Yoga Nidra practice invites you into deep rest and quiet awareness, guiding the body and mind toward a state of profound stillness. You will be gently led through relaxation, breath awareness, and calming imagery designed to soothe the nervous system. If settling into stillness feels difficult, know that this practice is especially supportive and can be gentle medicine over time. There is no effort required—simply listen and rest as the practice unfolds, allowing stillness to meet you where you are.