12:06

Deep Rest Meditation

Name: Deep Rest Meditation
Uploaded: 2023-09-28T17:36:14.402Z
Duration: 12 min 6 s
Channel: Chloe Chaput
Description: This guided meditation brings you into a place of deep rest. Slow your breath, soften your edges, and simply be with your breath. Relaxing the mind and body, take this time to release tension and to rejuvenate. Improve your quality of sleep and leave yourself fresh and ready for a new day to come!

by Chloe Chaput

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This guided meditation brings you into a place of deep rest. Slow your breath, soften your edges, and simply be with your breath. Relaxing the mind and body, take this time to release tension and to rejuvenate. Improve your quality of sleep and leave yourself fresh and ready for a new day to come!

Meditation Deep Rest Breathing Relaxation Sleep Body Scan Gratitude Deep Breathing Progressive Muscle Relaxation Visualizations

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

© 2026 Chloe Chaput. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.