Vagus Nerve Sleep Meditation (With Gentle Ocean Sounds)

Unwind after a long day with this 2-hour sleep meditation designed to soothe your vagus nerve and guide you into deep, restful sleep. The first 40 minutes offer gentle voice guidance from Chibs, using breath awareness, body scanning, and visualisation to calm the nervous system and ease anxiety.

After that, you'll continue relaxing to the sound of gentle ocean waves, helping you stay asleep and settle deeply. Ideal for those feeling wired, anxious, or overtired—this is your invitation to let go and sleep like a baby.