Welcome to this guided moment for heart healing.
Let us set the intention to feel completely held in this moment To allow yourself to go deep knowing that you are supported Make sure that you're in a comfortable position Just bring your awareness to your body Just noticing without judgment how does your body feel?
Are there any areas that feel heavy?
Anywhere that you're holding extra tension?
Now bring your awareness to your breath Without changing it Just notice the breathing in and out The rhythm of the in and out Breathing in fresh air Breathing out releasing Breathing in fresh air Breathing out releasing following this wave of energy Now focus on your breath and that energy within your chest Just bringing all of your awareness to this area Feeling the rising and falling of your chest with each breath With each breath go deeper and deeper into your heart space Allow everything else to slow down and fall away as you go into your heart Listen for the beating,
Your heart rhythm And feel the pounding in your chest Feel that life force energy And feel completely connected to your heart Just ask what needs to be healed Just ask your heart What does it need to heal?
Allow any messages to come through Ask for the wounds in the heart to be revealed to you Allow any emotions to come to the surface Allowing them to flow through you,
Releasing Almost see your heart and see these gaps,
These wounds,
These spaces Almost like these dark lines through your heart These cracks that are now exposed And ask for any energies,
Any connections that you have to assist you in removing Any debris,
Any negative energy Lifting out of these wounds,
Out of these gaps and cracks within your heart You can even take your hand and tap in the middle of your chest and your sternum Tap this space And as you tap,
Imagine that energy is being pulled out Being lifted out of the heart to be recycled into the universe Tap your chest,
Tap in the middle of your chest and imagine That the energy is leaving your heart,
Any heaviness,
Any negativity Lifting up and out And allowing emotions to flow while you do this Allowing tears or if you need to scream,
Whatever needs to be released,
Release it now Knowing that the pain is temporary,
Allow it to leave your heart Knowing you are assisted and supported Any last fragments and pieces that are ready to be healed,
To be removed,
Released Allow them to do so now And now that you have released,
Tune back into your heart Seeing these spaces,
These wounds are clear But with the gaps,
Now ask for assistance,
For assistance in these gaps to be filled With more of your essence,
More love,
More light See these spaces being filled with light,
Emanating love Take some deep breaths as these spaces get filled with more of your energy,
More of your wholeness,
More of your love And as you do this,
Feel your chest expand,
The sense of freedom in your breath And now just see this image of your heart,
All the spaces,
The wounds,
The gaps that were there before are now filled with this loving energy,
With your light And feel this sense of gratitude washing over you If you like,
You can put your hand on your heart Feeling in the light,
The love,
Feeling your breath,
Your energy,
Your connection to yourself,
To your heart,
To your love And just feel from your heart space that light radiating out of you,
Spreading through your entire being You may remove your hand if you wish So we bring this practice to a close,
Take all the time that you need to be in this space,
To comfort yourself,
To drink lots of water and allow this love,
This light to continue to flow through you Knowing you are enough,
You are whole We thank every support and assistance we received for this session You are so loved and deserving Center your heart And I'm just going to count up from one to five,
Bringing you back into this space Feeling lighter,
More free,
More loving You can slowly move your body in any way that feels good,
Taking your time You can open your eyes whenever you feel ready,
If that feels good for you,
Coming back to this space Staying with yourself for as long as you need I'm sending you so much love,
Thank you for allowing me to guide you,
To hold space for you,
Thank you for your energy,
Your presence,
Your love And I'll talk to you soon Bye for now Thank you
