00:30

Cord Cutting Meditation

by Chelsey Cooper

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
428

A beginners meditation to guide you in a cord cutting practice. A way to release all that is not serving you, and creating space for more of your energy to sustain you. This is a great practice to do when you are feeling drained, overwhelmed by others energy, desiring to reconnect with self, and come back to your center. I hope you find this practice helpful and encourage you to revisit anytime you need. Thank you for being here.

MeditationCord CuttingEnergyCenteringHeartGroundingHigher SelfBody AwarenessGratitudeHeart CenteredEnergy CleansingEnergy RecognitionHigher Self ConnectionOverwhelmReconnecting With SelfViolet Light VisualizationsVisualizationsDrainageBeginner

Transcript

Welcome to this cord cutting ceremony with Chelsea Cooper from High Vibe Living.

I am so honored to guide you today.

So let's begin.

I want you to find yourself in a comfortable seat or lying down.

Make sure that your spine feels supported.

Just feel yourself landing here,

Settling in,

Allowing the outside world to just fall away as you focus on your breath.

Taking some deep breaths in and out,

Feeling the air move throughout your body,

Falling into your unique rhythm.

And as you continue to allow your breath to hold you,

Bring yourself to the center of your heart,

Tune into your heart space,

Knowing that during this ceremony you are coming from a space of unconditional love.

And we set the intention for this moment to release and sever any cords that are not of the highest vibration.

And in order to do that,

I want you to put your hands on your belly and breathe into the belly,

Into the stomach.

And with each breath,

You're grounding down,

Down,

Down into your center,

Feeling grounded,

Held,

Rooting into the center of your being.

And now we're going to call upon your highest self,

God,

Your spirit team,

Whatever you wish to name it at this time.

Just call on the higher power that is with you and within you to support you for the ceremony of the highest vibration and highest frequency of love.

Feeling grounded and fully supported.

And if you made a list of names or things or places or energies or beliefs,

You may bring that forward at this time where you can just bring it into your mind's eye,

Into your thoughts,

And play with what feels best for you.

If it's one at a time,

One at a time,

If it's just honoring all of it,

And you may want to bring forth a tool to sever and cut these cords.

You could imagine a knife or scissors or fire to burn.

And you may see these strands reaching far and wide,

Where you may not just trust that however it's coming through is what is meant for you.

And we're going to settle here for a few moments,

Allowing yourself to be in your process.

If you want to speak out loud,

The names,

The places,

The things,

The beliefs,

Or just speak it in your mind.

And then imagine severing each cord,

Dissolving,

Releasing that is not of the highest vibration and highest frequency of love.

Sending all energy that is not for you to hold,

That is no longer allowed to be attached to you back to the rightful places,

People,

Things,

Energies,

Beliefs,

Dimensions.

Feel yourself becoming lighter.

Take a few final moments to sever,

Dissolve,

Cut any lingering strands that are not for your highest self or the highest good for all.

And feeling clear and cleansed,

And feeling the strands that are of unconditional love,

The highest frequency,

Connecting you to the things,

The people,

The places,

From your heart to theirs,

Calling all your healed energy back to you,

All your healed energy back to you,

All your healed energy back to you.

And as the ceremony comes to a close,

Give yourself some gratitude.

Thank your highest self,

God,

Your spirit team for assisting you,

Knowing that this energy will continue,

That you'll continue to feel lighter and held and supported fully in your energy,

In your essence,

In your being,

Moving through life as your own unique self,

Completely free,

Having set everything that wasn't meant for you free.

And just imagine a violet light flooding over you,

Filling your physical body,

Emotional body,

Mental body,

Orc body,

Spiritual body,

Just allowing all the energy to settle and feeling complete and whole.

I'm going to count up from one to five,

Bringing us back into this space,

Back into the moment.

One,

Two,

You can move your body in any way that feels good,

Stretching,

Sighing,

Breathing.

Three,

Four,

Feeling lighter and free and complete.

And five,

You can open your eyes whenever you feel ready or stay in this space for as long as you wish,

Taking your time coming back.

And thank you for sharing this energy with me,

This cord cutting ceremony is something you can always come back to.

Anytime you feel heavy,

You feel attachment,

You just want to keep your strands unconditional and loving,

You can always come back to this place and do this practice.

At High Vibe,

We love supporting you and being on this journey with you and community.

I'm sending you lots of love and I'll talk to you soon.

Meet your Teacher

Chelsey CooperArlington, VA, USA

4.5 (38)

Recent Reviews

Anaïs

May 18, 2024

Thank you so much, that was so supportive, healing and cleansing 🪽🤍

Gina

March 10, 2024

I love this thank you 🙏😍

More from Chelsey Cooper

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Chelsey Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else