Energy Meditation For Throat Chakra And Expression

To help you clear your throat chakra and embody your full expression. To remember you are allowed to take up space and be authentically you! Thank you for being here and sharing this space with me. You are such a gift to this world.

Transcript

Hello,

My name is Chelsea,

And I wanted to land here and send some energy for your expression,

Your throat chakra,

Your voice,

And share some messages along the way.

With energy,

There is no time and space.

So as long as you are open to receiving this energy,

It will continue to flow throughout our time together.

If you would like,

You can say,

I'm open to receiving for my highest self and the highest good for all.

And I invite you to get into a comfortable position,

Whether it's seated or lying down.

Come into your body,

Into this now moment.

It's almost as if you're turning the volume down on a radio.

You can even imagine there might be a dial or something you can turn in your imagination or on your body,

And you're just going to turn it down.

And with that,

The intention is to quiet all external noises,

Anything that is pulling at your energy outside of you.

Just allow yourself to take a break.

Nothing can wait.

You are here now.

You are deserving of being here now.

Everything that makes you something to someone or something else,

We're just going to let that go.

Here you're allowed to just be,

And let go all the identities,

All the roles that you play,

Everything that kind of keeps you in that box,

And we're going to start to tune into the breath to bring you into the awareness of your body being embodied,

Being in your body.

And as you're focusing on your breath,

Allow any blockages or stagnation or dust,

Kind of like a dustiness in your energy.

Imagine it just melting into Mother Earth,

Melting away,

Being recycled into Mother Earth.

And as that is happening,

Imagine that you're creating space to receive this energy,

To receive these messages,

To receive this time for yourself.

So as you're releasing any blocks,

Stagnation,

Dust into Mother Earth,

You're creating this space to be open to receive,

And allowing your breath to deepen that openness,

Whatever feels natural for you,

Trust yourself.

If it's big inhales and exhales,

Or if it's just a natural rhythm that you fall into,

Whatever feels the most comfortable for you,

Trust that,

Trust your process.

And now that this space is being created,

And this can be just a constant motion,

Sort of cycle that you're moving through naturally with the rhythm of your breath,

Releasing any blockages and stagnation,

Opening space just throughout,

Just a continuous cycle that there's nothing that you need to do,

There's nothing that you need to accomplish,

It's just a natural cycle and a natural rhythm that is happening.

And leaning into that message a bit that there's nothing that I need to do,

It's not the next thing on my list,

Sometimes it is the embodiment of being,

Allowing for the natural rhythm,

Allowing for the natural cycle.

And what I'd like you to do is tune into your throat,

Your throat space,

Just notice how that space is feeling,

Notice how it feels when you swallow,

Just really tuning into the details energetically and physically.

You might feel some sensations,

Some burping,

Some releasing,

Some tingling,

And that is totally normal,

Just allow yourself to move through it,

To be with it,

You are supported in this space.

And just notice if it feels a little scratchy or constricted,

Then we're just going to send lots of loving energy and some messages to yourself,

To your throat.

This is where there's a part of expression,

Our voice comes from this space,

We receive food from this space,

So we are in this receiving mode,

We're also in this giving mode,

We breathe,

Sometimes through our mouth,

We speak,

Our voice,

The sound comes out.

So we're tending to this space to see if there's anything that's feeling stuck or constricted or if it's feeling open,

Especially around your authenticity,

Your expression,

Your voice.

Maybe you're noticing that there's some conversations that have been lingering there that you haven't had yet,

And we're just noticing there's nothing you need to do or fix,

We're just noticing what's there.

Maybe there's a call to sing or hum,

Make some sounds as an invitation to let whatever sounds wish to come out,

To come out.

And this is really the message to allow your expression to expand,

To allow yourself to take up space with your voice,

And just starting to notice beyond this session,

When we feel like there's like a frog in our throat,

If that's what's being communicated with us,

If that's us sort of saying not to speak it now,

If your body is saying just not yet,

This isn't what's meant to be expressed,

Or if it needs to come out.

So we're just kind of playing here with this idea of the voice and expression and the sense of noticing and connecting with yourself and your allowance to take up space,

Because you are allowed to be all of who you are.

Sometimes we hold back from a place of wanting to make others feel comfortable.

Sometimes we constrict ourselves to fit into a box,

To fit into a role.

And there's always discernment.

Maybe it helps us get through the day,

And that is what we need to do.

Maybe there are some people and situations where it's easier to do that,

To be in that supportive sort of container for yourself.

And then maybe there are times when you feel drained because you're trying so hard not to take up that space to make other people feel comfortable,

To not ruffle any feathers.

And all we're doing here is just asking ourselves,

Exploring with curiosity and full acceptance of how that's been for you,

And how you'd like to shift or move into a more natural rhythm with your voice,

Expression,

Way of being,

Taking up space,

And just moving into that slowly and gently,

Because your authenticity is so beautiful.

There is only one you in this universe,

And building that relationship with self and then sharing that with the world is such a gift.

You are the gift.

And a lot of times things can come up to the surface around childhood and how our parents were and if they allowed us to express ourselves or they told us not to do this or not to cry or not to feel.

Just imagine that you're sending love and compassion and your adult self is coming through,

That this is no longer the story of who you are,

And in time without having to force it or do anything,

It will begin to transmute and transcend as you become more and more authentic within each moment,

Allowing yourself to change.

It's okay to change and embody in different ways,

Hour by hour,

Day by day,

Week by week,

Month by month.

There are no rules to how you're meant to embody and how you're meant to be.

Just knowing that always you are a gift.

We are learning and we are growing.

You keep showing up and there's so much strength and courage in just showing up.

And now we're just creating space within the throat,

Within the voice to follow your own rhythm,

Expression,

Needs,

Desires for each moment,

Each day,

Each week,

Each month flowing like a river,

Just going with the flow,

Being curious about where you're at.

Sometimes we hold back because when we are changing and transforming,

The people that may be around us don't want us to change or can come across that way because they may receive something from the version of you that you are embodying when you're around them.

But remember that you are in your power.

Your voice is powerful.

Your expression and authenticity is powerful.

And sometimes we just need grace and compassion for ourselves just as much as other people to allow them to evolve and grow with you.

Sometimes it's letting go.

Sometimes it's an evolution,

But you deserve that natural ease of your unique rhythm and whatever you can give to yourself to remind yourself of your rhythm,

Doing check-ins,

Feeling the throat area to give you messages on how you're feeling.

All of it is allowed here.

You are allowed here,

All of you.

Just feel that for a moment.

I am allowed here.

All of me is allowed.

I do not need to filter or change or adapt just to please and make others feel comfortable.

There is space for me too.

I deserve space just as much as anybody else and I give myself that gift so that I can continue being a gift,

Feeling energized,

Feeling free and truly feeling loved for who I am because I am deserving.

You are deserving.

You are lovable.

You are loved.

So allow that to sink in as the energy continues to flow.

All this unconditional love,

The highest vibration,

Highest frequency,

And just allowing the energy to flow into the rightful places where it feels comfortable and natural,

Just being here for a moment,

Just a little moment longer before we begin to come out and close,

Feeling your throat,

Your voice,

Your body,

Your being,

Feeling your feeling body,

What's needing to be said to yourself in this now moment.

And I encourage you to continue this exploration,

This curiosity to continue to land and be with your transformation on your journey,

Your growth,

Your expansion,

Your expression.

And we're going to begin closing out this time together,

Taking some deep breaths,

Coming into the body.

And I'm going to count up from one to five,

Bringing you back into the space to where we close,

But you can stay within this time within your own container for as long as you like.

One,

Two,

Feeling this entire session really landing,

Three,

Four,

Moving your body just slightly,

Just to feel the body,

Feel the energy going within the body,

The physical body,

Energetic body,

Spiritual body,

Mental body,

Emotional body,

All the bodies.

And five,

We're closing the session,

Closing the energy.

Stay as long as you like,

There is no rush,

There's nowhere you need to be,

Nothing you need to do.

Thank you so much for showing up,

For sharing this time and energy together.

I am so grateful and I'm sending you so much love.