15:44

Riding The Waves Of Grief

Name: Riding The Waves Of Grief
Uploaded: 2020-03-02T21:33:53.000Z
Duration: 15 min 44 s
Channel: Chelsey Cooper
Description: This is a guided practice on riding the waves of grief. We bring awareness to our breath, allowing it to move us, slow down, expand, contract, and let go.

by Chelsey Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

This is a guided practice on riding the waves of grief. We bring awareness to our breath, allowing it to move us, slow down, expand, contract, and let go.

Grief Nature Acceptance Body Scan Grounding Inner Strength Healing Awareness Relaxation Grief Management Emotional Acceptance Rain Healing Breathing Nature Metaphors Visualizations

Meet your Teacher

Chelsey Cooper

Arlington, VA, USA

Meet your Teacher

Chelsey Cooper

Arlington, VA, USA

© 2026 Chelsey Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.