Riding The Waves

In this meditation, you’ll use the ocean's waves as a metaphor for your emotions. Listen to the sound of the waves crashing against the beach and visualize yourself there. May you find a greater ability to give space to the emotions that threaten to overwhelm you and trust that you will not drown. Hear some passages from Job, as the greatness of the ocean reminds me of my unwavering belief in something beyond us. Find an extended version of the meditation and supplemental resources on my website.