04:07

Welcome!

Name: Welcome!
Uploaded: 2022-12-01T00:18:54.000Z
Duration: 4 min 7 s
Channel: Chauna Bryant

by Chauna Bryant

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to my Insight Timer channel. I am really glad you are here. In this recording, I share a tiny bit about my background and give you a short introduction to Breathwork. Breathwork is an ancient practice that started gaining popularity in the 1960s, and there are many different ways to experience it. I have recorded a few different Breathwork exercises and I will continue to add more. Please let me know which one is your favorite.

Breathwork Breathing Beginner Stress Body Awareness Emotional Release Present Moment Breathwork Introduction Focused Breathing Beginner Friendly Stress Reduction Present Moment Awareness

Meet your Teacher

Chauna Bryant

College Park, MD, USA

Meet your Teacher

Chauna Bryant

College Park, MD, USA

© 2026 Chauna Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.