Chau Du

Chau is a psychotherapist and mindfulness teacher based in Toronto, Canada. She has been studying and practicing mindfulness under the Mahayana and Zen traditions of Plum Village since 2003. She is the founder of the Canadian Mindfulness Centre, a not-for-profit organization that specializes in teaching members of the Greater Toronto Area mindfulness meditation and mindful living following the traditions of her teacher, Zen Master Thich Nhat Hanh, and evidence-based treatment interventions. Since 2014, she is a course instructor in the Applied Mindfulness Meditation Certificate Program, at the University of Toronto’s School of Continuing Studies. During her spare time, she enjoys practicing yoga, globetrotting, reading, writing poetry, drawing, listening to music, baking/cooking, spending time with family and friends and taking mindful walks with her Siberian husky.

Read more