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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCynthia Chasteen, PhD, ERYT-200, RCYT, YACEP enjoys facilitating a variety of styles of yoga to children and adults, including hatha, Rocket and yin. Her goal is to make the practice accessible to all regardless of ability, age, socioeconomic status or language barrier. She also leads kid's yoga classes and is working with Yoginos Yoga for Youth and Super Yogis to bring yoga to schools.
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Certified Yoga Instructor
Joined Insight Timer in July 2021
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