The Sky Has Room For Every Part Of You
14:23
14:23

The Sky Has Room For Every Part Of You

by Charlotte Cooper

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
278

This meditation helps you to explore a sense of vastness and belonging. It reflects on how the sky holds storms, sunlight, clouds, and stars without judgment and in the same way, you too can hold every part of yourself, the messy and the magnificent, the pain and the beauty. Softening self-criticism, enabling you to breathe into expansion, and to remember that you are already enough, exactly as you are.

Self AcceptanceVisualizationSelf CompassionEmotional IntegrationBelongingInner PeaceSelf InquiryMindfulnessMindfulness Breathing

Meet your Teacher

Charlotte Cooper

Dronfield, England, United Kingdom

Meet your Teacher

Charlotte Cooper

Dronfield, England, United Kingdom