Welcome to you,
Your soul and your body.
Take a deep breath.
Breathe in the love and life that so wants to be within you.
For this time is a time for self.
Your self within and throughout.
And we will begin this healing process by doing some tapping.
So let's start with tapping with two fingers on the karate chop part of your hand.
And then listen gently to my words and if you like you can say the words with me as you tap each part.
And try and tap at least five times per area that I guide you.
So starting with your hand.
Sometimes I feel lost.
Now tap with two fingers on the top of your head.
But today I am ready to release the barriers.
Now tap the inner part of your eyebrow,
Closest to your nose.
And today I am letting go of pressure.
Tap the end of your eyebrow.
I am freeing myself from the strain of what holds me back.
Under your eye I let go of everything that stands in my way of finding me.
The top of your lip,
Under your nose.
Letting go of all the tension around my body.
Under your bottom lip.
Around my soul.
The soft part under your collarbone.
So that I can live my life as my highest self.
Now tap just about four inches below your underarm.
I welcome within my truth.
Today I am love for me.
Now breathe deep sweet soul.
And rest your body.
Sometimes we feel a disconnection.
So many steps away from ourselves and we forget.
We forget what we are doing here.
We lose ourselves in the ocean of life.
The waves drowning us and our fight to the shore seem so far away.
The punishment through societal words cripple us.
A learned mind bullying of what seems so like an endless defeat.
But when you are hurting,
When you feel lost and lowly amongst the waves of life,
There is hope sweet one.
There is hope.
Because when you listen you can hear a voice calling.
Calling you home.
You may have stepped onto a path that is not your journey to take and life can feel so big and full.
Yet you can feel so empty and lost.
It's time.
Time to step from the shadows and into your light.
Breathe in.
And gather up all you don't want in that breath.
Breathe it down into the palms of your hands.
Put your hands together and blow away the shadows.
Blow away the words you tell yourself that are crippling and devastating.
Send those shadows into the wind.
It's time.
Time to find the real you.
Allow the search for self to begin.
And we start that by thinking about your credentials.
Your name.
Your age.
Whether you're a parent,
A worker,
A wife or a partner.
The bills you have,
Where you live.
And with one deep breath in and out release your name.
It shall of course return to you but for now let it go.
For now it's not needed.
Let go of your name.
With another deep breath release your age.
Let it go with the wind.
Release your responsibilities.
Let go of your job title.
Let go of the bills.
Let go of where you live.
Can you just breathe?
Can you feel the emptiness?
Can you feel that comforting space?
When you see now you are not a body experiencing the universe.
You are the universe experiencing a body.
And when you let go of what physically surrounds you,
You can feel all the other senses that are trying to reach you.
Allow them to guide you towards your true self.
Can you see her?
She's so beautiful isn't she?
She's waiting for you.
She's waited her whole life for you.
You can move closer to her or you can allow her to move closer to you.
See her there.
Take her hand if you are ready.
Look at her.
Feel her.
She's yours,
You're hers.
She's you.
And you are.
For she has been waiting for you.
May not be afraid,
She is wild but she is safe.
She is ready to take you home where you belong.
That is not another place externally but a place within you.
Within you there is home.
A home where kind words are spoken,
Where you know you are safe to be self.
Home where there is no doubt.
A place where you are worthy of all you dream.
Home where you ask yourself what your needs are and they are met.
A place where your voice matters,
Your feelings are heard where you are welcomed.
This place where you can succeed and be seen and you are kept safe.
She will never leave your side.
She's always there.
She always has been there.
Every day she rises for you in the hope that you will hear her gentle calling.
She will always hear you.
Bring her closer or move closer to her.
She is waiting for you both together to live the life you love.
As you reach your hands out and your heart,
Feel what she is offering you as a beautiful orange light surrounds you in safety and healing.
It's okay,
You are safe to feel it.
You can let go and then let within her power,
For she is wild but she is safe.
You are worthy and this is your life.
The closer to you,
The you that you have searched for,
For she is ready.
She is here.
She always has been.
With love that runs so deep,
I offer you my love,
My light.
Namaste.
