The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAs an integrative and relational therapist, I draw from different approaches depending on what feels most helpful for you. We’ll work collaboratively to discover what that might be, with the understanding that a genuine, present human connection is at the centre of meaningful therapy. My position is to walk alongside you with whatever you may be going through. I welcome the thoughts and feelings that may be difficult to express elsewhere and hope to help you to understand them. I take a non-judgemental stance so we can explore your experiences with curiosity and compassion. I’ll ask thoughtful questions to help us get to the heart of the matter, and offer honest reflections to support that process. We will consider the ways you have responded to life’s circumstances and develop the courage and flexibility to explore new paths forward. Paths that feel more aligned with who you are now and what you wish life to be.
Read more
•
Anger Management
•
Anxiety
•
Domestic Abuse
•
Depression
•
Relationship Issues
•
Grief
•
Chronic Illness
•
Stress
•
Neurodivergence
•
Chronic Pain
•
Self Esteem
•
Women's Issues
•
Suicidal Ideation
•
Self-Harming
See More
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app