Mindful Growth 15: Happiness From Within

Meditation #15 for the Mindful Growth program is a meditation on developing happiness from within. This meditation will help to develop a stable and sustainable inner happiness, that eventually can be maintain if things are not going our way.

Reviews

Wonderful technique of recalling something that brings happiness then releasing the memory, but holding the happiness. And being able to bring the memory back to refresh the feeling, and let it go again. I will take this with me through my day. Thank you.

This left me with really warm, peaceful feelings

Very nice, thank you so much 🙏🏼

This meditation is so soothing it always helps me relax and sleep. Thank you 🙏🏻

Yes! Really great! I loved it

Found it very relaxing, visualized a situation that made me laugh hard many years ago, and bathed in the glow of that sensation.

I didn’t have any problems with the recording like mentioned in prior review. The voice was soft and relaxing. I found my happy place. 😀🙏

Thank you. I got to a very lovely and happy place.

Helpful technique and plenty of space to practice, thank you 🙏