Mindful Growth 14: Metta and Compassion Meditation

Meditation #14 for the Mindful Growth program is metta and compassion meditation. This meditation will help to strengthen your loving kindness and compassion by extending it to everyone. It is the foundation for increasing your capacity to benefit others.

Reviews

This meditation restored my hope in the alleviation of suffering.

Very nice meditation, I feel connected to all beings and to myself, Interesting to bring any intention in the end of the meditation.