Channéll Nicole Inspires

Channéll is a Holistic Wellness coach, poet, and mindfulness teacher, passionate about helping others reconnect with their health! With over 20 years of experience in clinical and private sector nutrition and athletic training, and a decade immersed in yoga and mindfulness, she blends science, soul, and spirit into practices that nourish both mind and body. Channéll believes in a holistic approach to wellness, emphasizing a balance of mind, body, and spirit. Whether through mindful movement, nutrition tips, or soul-nourishing poetry, she offers bite-sized practices to help you heal, grow, and thrive—no matter where you are on your journey or what season you're in. When she’s not creating, coaching, or guiding others, you’ll find her sipping coffee, lifting weights, running, practicing yoga, hiking, cooking, or enjoying bbqs and beach days with loved ones— embracing the joy of simply being present and content. As a former wellness center and yoga studio owner, turned virtual wellness creator, Channéll’s mission is to offer accessible, practical wellness tools for healing and self-empowerment; especially for ambitious and busy people! Her Insight Timer library is a blend of various practices: breath work, motivation meditations, healing practices and practical application for your day-to-day life. For those on a spiritual journey, scroll the library for Christian-based prayers. May you find what best serves you! Your feedback is welcome.

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