Simple Motivation Practice: Focus, Breathe, Receive

This guided meditation is a motivational meditation with affirmations, guided practice and empowerment to help you feel ready to take action in your life. This practice is designed to be practiced in physical passivity and conscious receptivity. Use is as often as you'd like to create a sense of motivation within you ready to manifest!

Transcript

Welcome to your motivation meditation.

This meditation is designed to create a change within you,

Helping you create an overall sense of motivation within yourself.

During this meditation,

You won't have to do anything except focus,

Breathe,

And receive.

This can be done laying flat on your back or seated,

Whatever you feel most comfortable with.

So take a moment to get into position.

Once you've found your space,

Let's begin by taking three cleansing breaths in your nose and out your nose.

Motivation is not a mere feeling,

Rather it's something that you can create.

Many people wait to feel motivated before they take action toward their goals.

But motivation is not just a feeling,

It's something that you create.

It's your mindset.

Take a moment to feel into your body.

Just focus,

Breathe,

And receive.

Any areas that you notice that you may be holding tension,

Gently see if you can just surrender a little bit deeper and just relax for the next few minutes.

Repeat silently to yourself each affirmation I'm about to share.

I am healthy in mind and body.

I actively create wellness inside of myself.

I radiate vitality when I take care of myself.

I am strong and ready for action.

I am calm and ready to receive.

I believe that I can create my own motivation.

Whatever struggle you face in your practice of surrender,

Embrace it.

Remember that the power is within you to create the change you desire in your mind,

Body,

And life.

Remember to take a moment as you go about your day today to focus,

Breathe,

And receive.

I am healthy in mind and body.

I am healthy in mind and body.

I am healthy in mind and body.

Reviews

Awesome! Thank you! Love the energizing binaural beats background!!

Thank you 💜

This meditation, although short, is one that I love to use when I need a little helping hand to ground myself. It helps not only to motivate me, but to calm me down when I begin to feel overwhelmed. Thank you 😊

I love this for my morning

This is a great way to start your day! I loved the motivational mantras and the music that felt like energy pulsating through my body. After the meditation finished, I lay still for a while and actually felt energy vibrations in my fingers. Thank you Channéll for the motivation, it is just what I need.

Thank you!! Just want I needed!

Profound for it's short length. I was able to immediately focus. The music was just a bit loud compared with vocal audio, but I would love to know who created the music - I believe it's precisely what allowed me to focus so quickly.
Thank you for this meditation 💗

Thank you 🙏! Really enjoy my time during this meditation.

Great way to start the morning. It was both impactful and calming at the same time.

Motivated me to get up!

Very helpful - great pace and clear focus!

Loved starting my morning with this beautiful and motivating meditation. I found stillness, surrender, and a clean start to bring motivation into my day

Nice and direct. Love the music. Thanks 🙏

Simple and effective. I enjoyed this. Thank you.