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Sleep Meditation - Gratitude For Your Amazing Body And Mind

Name: Sleep Meditation - Gratitude For Your Amazing Body And Mind
Uploaded: 2024-03-08T14:50:31.506Z
Duration: 24 min 32 s
Channel: Jonny Baker
Description: This (partly rhyming) sleep meditation helps you to give gratitude to each amazing system of your body in turn. It goes on to help you give gratitude to your incredible mind. It ends with a few minutes of soothing and relaxing nature-inspired soundscape to help you drift off to sleep. There is no bell at the end. All speech and music production is created by me.

by Jonny Baker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

This (partly rhyming) sleep meditation helps you to give gratitude to each amazing system of your body in turn. It goes on to help you give gratitude to your incredible mind. It ends with a few minutes of soothing and relaxing nature-inspired soundscape to help you drift off to sleep. There is no bell at the end. All speech and music production is created by me.

Sleep Meditation Gratitude Body Mind Soothing Relaxation Nature Body Scan Sensory Awareness Self Compassion Neurotransmitter Awareness Breathing Breathing Awareness

Meet your Teacher

Jonny Baker

Canterbury, UK

Meet your Teacher

Jonny Baker

Canterbury, UK

© 2026 Jonny Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.