If you focus on any one of the following elements you will notice a significant difference in your manifestation practice.
Apply just one and you will notice a significant difference.
Apply them all and the sky is the limit.
I will refer to visualisation,
The technique of imagining your desired outcome,
As 4Sense since it involves all sensory modalities,
Not just vision.
1.
Clarity about what you want To manifest effectively you need to get clear about what you want to manifest.
Get clear from the start and be prepared to adapt your vision or 4Sense as you continue with other stages of manifestation.
Make sure that you 4Sense something that is safe,
That will bring you genuine fulfilment and that is possible.
I would love to be able to breathe underwater,
Without any equipment,
But there is no world where this can end well.
Most of us have thought at some point in life that all our problems would be solved if only we could become a billionaire.
But what is money without fulfilment,
Contentment,
Joy and love?
There are plenty of unhappy rich people in the world and that is not to say that money does not solve some problems,
Because it can.
Discovering what will bring you true fulfilment and satisfaction is a journey in itself and any mistakes you make in manifesting this can actually help you find your path.
So go for it and learn and refine as you go.
Spoiler alert,
What most people ultimately discover is that true fulfilment and satisfaction arises from a choice and acceptance of the world just as it is.
Only when what you want does not matter do you begin to get it.
There may be something to manifest in that.
To embedding of affirmations and 4Sense,
When you know what you want and you describe a present moment or moments where you have gained it using words,
You have an affirmation.
When you describe what you want through pictures,
Sounds,
Feelings,
Tastes and smells,
You have 4Sense.
It is not enough to describe these once,
Constant repetition of the key elements of your affirmations and 4Sense will bring about new details through each cycle,
Keeping them fresh and interesting.
Eventually this will ensure your affirmations and 4Sense will become part of who you are and colour the way you perceive the world,
Elevating new opportunities and understandings.
3 Emotion You have to be lit up by your manifesting for it to be effective.
While embedding your 4Sense,
You will pay attention to the sense of feeling.
This includes sensations such as the warmth of the sun against your skin,
As well as feelings of emotion such as joy.
The more vivid your sensations of,
For example,
Colour,
Tonality,
Touch,
Aroma and sweetness,
The more powerful the emotion of,
For example,
Joy,
Love,
Confidence or certainty.
You can explore your 4Sense to elicit more sensory depth and detail,
Which will also generate more powerful emotion.
Emotions are suckers for a good story too,
There will be an implicit narrative in your manifestation journey and you can discover what that is to you if you follow any arc from problem to resolution,
You will find a story.
For example,
I used to have social anxiety.
After I gathered the courage to speak up and after a number of failed attempts,
I kept going until I became known to others as charismatic and empowering.
Now you can imagine if you go deeper into this story and connect with my experience,
You will find plenty more emotion.
4.
Absorption in process and detachment from outcome.
There is a sense of flow and an experience of joy in your manifestation process.
You may find it immediately,
Or you may need to get over a hump of getting started,
But you will find it and when you do,
Enjoy it,
Enjoy every step of the journey.
You will have a desired outcome of course,
You will have clarity about what you want.
Do not cloud that clarity with desperation.
Desperation comes from fear and desperation affirms that you are not in a position of having accomplished your outcome,
And so may actually work against your accomplishment.
5.
Manifest from the position of having fulfilled your outcome.
Desperation requires that you affirm and foresense from the position of having fulfilled your outcome in the present.
In your affirmations,
Use you are rather than you will be.
You are confident,
You are focused for example.
6.
Faith.
You need to believe in manifestation and that your desired outcome is achievable.
At first you may need to take a leap of faith,
Then after some success and through observing synchronicities that connect life events to something you affirmed or foresensed,
You will have evidence to build your belief even more.
7.
Action.
Your affirmations and foresense will produce plenty of scenarios,
Revealing actions you can take to manifest your outcomes.
If you wait for fortune to fall into your lap,
You could be waiting a long time.
So take these action steps,
Such that you know you will follow through on them.
8.
Gratitude.
Reflect with gratitude on whatever progress you make and whatever learning opportunities you gain from mistakes.
You can express gratitude to random chance,
To destiny,
To the universe,
To god,
To yourself or to any other entity or non-entity that resonates with you.
With gratitude,
You are much more likely to perpetuate this process of manifestation.
9.
Habituation.
Make your affirmation and foresense practice,
As well as your new actions,
Habitual.
As consistent as brushing your teeth.
Thank you for listening.
I hope you find this guidance helpful on your journey.
You can put this all into practice and more with a series of 13 lessons and meditations to guide you through your manifestation process with my course,
Manifestation from the Inside Out.
A complete process to think new thoughts,
Believe new beliefs,
Feel new emotions,
Discover new opportunities and experience a new world.
I will guide you every step of the way and I will be available to support you in the course classroom.
If you are a member plus,
Or you become one,
You will find my course listed on my Insight Timer profile.
Thank you.
