04:05

4. The Peace Between Your Ears - On The Spot State Shifter

Name: 4. The Peace Between Your Ears - On The Spot State Shifter
Uploaded: 2020-05-07T21:57:53.000Z
Duration: 4 min 5 s
Channel: Jonny
Description: This the fourth and final track of a four-part series. It is a short guided process providing on-the-spot practical help to faciltate the passing of anxious feelings. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

887

This the fourth and final track of a four-part series. It is a short guided process providing on-the-spot practical help to faciltate the passing of anxious feelings. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.

Stress Stress & Anxiety Visualization Self-Compassion Consciousness Spirituality Guided Imagery Anxiety Acceptance Health & Happiness Secular Secular Mindfulness Mindfulness