39:07

Yoga Nidra - Yogic Sleep

Name: Yoga Nidra - Yogic Sleep
Uploaded: 2023-01-31T02:27:15.000Z
Duration: 39 min 7 s
Channel: Erika Newberry
Description: This is a trauma informed approach to yoga nidra/yogic sleep. You are welcome to engage with this in a way that is useful for you and you can expect some guidance towards breath awareness, a body scan to build awareness of your body, imagery, and rest.

by Erika Newberry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

This is a trauma informed approach to yoga nidra/yogic sleep. You are welcome to engage with this in a way that is useful for you and you can expect some guidance towards breath awareness, a body scan to build awareness of your body, imagery, and rest.

Yoga Nidra Yogic Sleep Trauma Informed Body Scan Imagery Rest Sensory Awareness Sankalpa Detached Awareness Breathing Awareness Temperature Sensations Visualizations Weight Sensations Emotional Exploration

Meet your Teacher

Erika Newberry

Brisbane, QLD, Australia

Meet your Teacher

Erika Newberry

Brisbane, QLD, Australia

© 2026 Erika Newberry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.