Mindfully Washing Dishes Exercise

This is a mindfulness practice that you can play before or during a simple task such as washing dishes. It is a great place to begin a mindfulness practice. Noticing the sight, sound, smell and feel of the task at hand, we take a few moments to experience the thing we are doing. We end the four minute practice with gratitude for the small time of peace brought into our day.

Reviews

Love it! This is really useful and makes me happy with a domestic task I normally find tedious