09:04

Body Scan For Resetting A Busy Mind

Name: Body Scan For Resetting A Busy Mind
Uploaded: 2020-12-14T21:09:28.000Z
Duration: 9 min 4 s
Channel: Cee McDermott
Description: This is a body scan for relaxation and to reset a busy mind. You will follow the breath as you scan from head to toe. Building up to a quick moment of silence. You will be brought back with a bell to bring you back into your day, refreshed.

by Cee McDermott

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

This is a body scan for relaxation and to reset a busy mind. You will follow the breath as you scan from head to toe. Building up to a quick moment of silence. You will be brought back with a bell to bring you back into your day, refreshed.

Body Scan Relaxation Tension Release Sensory Awareness Grounding Mindfulness Reset Busy Mind Breathing Awareness Sunlight Visualizations Visualizations

Meet your Teacher

Cee McDermott

New Jersey, USA

Meet your Teacher

Cee McDermott

New Jersey, USA

© 2026 Cee McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.