07:01

Using Sound As Awareness Meditation

Name: Using Sound As Awareness Meditation
Uploaded: 2020-12-20T10:35:38.000Z
Duration: 7 min 1 s
Channel: Cee McDermott
Description: This is a mindful meditation that uses sound as awareness. Sounds that are around the body and within. Join me in seated meditation to bring awareness to the world around us using sounds that are already present.

by Cee McDermott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

755

This is a mindful meditation that uses sound as awareness. Sounds that are around the body and within. Join me in seated meditation to bring awareness to the world around us using sounds that are already present.

Awareness Meditation Mindfulness Present Moment Daily Life Sound Awareness Non Judgmental Listening Daily Life Integration Breathing Breathing Sounds Non Judgment Sounds

Meet your Teacher

Cee McDermott

New Jersey, USA

Meet your Teacher

Cee McDermott

New Jersey, USA

© 2026 Cee McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.