08:01

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2020-12-24T11:06:47.000Z
Duration: 8 min 1 s
Channel: Cee McDermott
Description: Beginning with loving-kindness toward yourself, this is a seated meditation. We will repeat four mantras to cultivate healthy happiness. Repeating these to yourself, adding inhale and exhale connection, we find a mind-body connection to assist in our everyday lives. There is no bell to signify the end of the practice and you can continue long after the music ends if you like.

by Cee McDermott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

Beginning with loving-kindness toward yourself, this is a seated meditation. We will repeat four mantras to cultivate healthy happiness. Repeating these to yourself, adding inhale and exhale connection, we find a mind-body connection to assist in our everyday lives. There is no bell to signify the end of the practice and you can continue long after the music ends if you like.

Loving Kindness Meditation Mantras Happiness Breathing Mind Body Connection Metta Compassion Self Care Mindfulness Metta Meditation Self Compassion Intention Setting Affirmations Intentions Mind Wandering Positive Affirmations

Meet your Teacher

Cee McDermott

New Jersey, USA

Meet your Teacher

Cee McDermott

New Jersey, USA

© 2026 Cee McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.