Mindful Eating Exercise

This is a mindful eating meditation. You will bring a snack or meal and experience all the senses as you give appreciation for the food, nourishment, energy and life. Feel free to listen to this while eating or as a reminder before a meal.

Reviews

Simple, easy, beautiful, awareness provoking. I enjoyed this practice.

I enjoyed this meditation very much-- especially the reminder to consider all the human and natural processes that were instrumental in the creation and production of one's chosen food or drink. I've only recently come to appreciate this facet of food and nourishment. There are potentially hundreds of people who were involved directly or indirectly in the creation of any given meal. From making sure there was enough light and moisture, to tending the soil, providing nutrients, harvesting, transport, preparation, it goes on and on. This realization makes it much less likely that I will take my nourishment for granted. Thank you.