15:01

Body Scan For Body Awareness And Thanks

Name: Body Scan For Body Awareness And Thanks
Uploaded: 2020-12-19T14:34:31.000Z
Duration: 15 min 1 s
Channel: Cee McDermott
Description: This is a body scan to increase body awareness and the mind-body connection. You will find awareness and a deeper connection to the body as you relax into the practice. Finding stillness and appreciation for all that the body does will have you feeling refreshed and rejuvenated.

by Cee McDermott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

This is a body scan to increase body awareness and the mind-body connection. You will find awareness and a deeper connection to the body as you relax into the practice. Finding stillness and appreciation for all that the body does will have you feeling refreshed and rejuvenated.

Body Scan Body Awareness Mind Body Connection Relaxation Stillness Appreciation Rejuvenation Progressive Relaxation Breathwork Gratitude Meditation Mindfulness Progressive Muscle Relaxation Breathing Awareness Mind Wandering Postures Refreshments Sensations

Meet your Teacher

Cee McDermott

New Jersey, USA

Meet your Teacher

Cee McDermott

New Jersey, USA

© 2026 Cee McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.